EmbodiedSelf Therapy

Embodied Self Therapies’ approach to treatment can be best described as holistic and integrative. We draw from multiple modalities and apply them when it feels most applicable. We are client-centered, solution-focused, and trauma-informed. We pull from multiple practices of Dialectical Behavioral Therapy, EMDR, Brain Spotting, Somatic, and Narrative Therapy. ​ Radical and embodied self-love begins in owning your shadows, befriending your wounds and feeling empowered about your inherent authenticity. ​ You will learn to: ​ Increase understanding of self, emotions and patterns of behavior  Respond to stressors calmly, effectively, and in knowing your needs. Increase self-care and reduce unpleasant feelings, thoughts, and experiences Shift past trauma-related blocks Create a balance in the present moment, body and mind.